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How to vote in 2024

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Lucas Zielinksi, with Turning Point USA, hands Amelia Mathkour, a music, business and tech major at Owens Community College, a pamphlet about voting registration. Zielinksi said he was on campus for the day to help students register to vote. (TFP Photo/Lori King)

Lucas County Board of Elections explains voting details, process

Toledo – With Election Day a month away, preparations are in full swing at the Lucas County Board of Elections office.

“We’re up and running and getting everything ready,” said Timothy Monaco, deputy director of the elections office. “It’s a wonderful time. It’s important to exercise your right to vote.”

Logistics that the staff and officers have been handling for weeks on behalf of Lucas County’s 303 voting precincts include preparing ballots, training precinct election officials, and getting early voting dates and times posted on their website.

Monaco said the most commonly asked question from voters during the past couple of weeks has been when absentee ballots will arrive in the mail. 

Here’s the answer: Ohio voters can look for the absentee ballots starting Oct. 8, which is one day after registration ends for the Nov. 5 election.

The Lucas County Board of Elections staff doesn’t give predictions on voter turnout, Monaco said. But, according to state election records, 67 percent of registered Lucas County voters participated in the 2020 presidential election, and 66 percent did so in the 2016 presidential election. This participation includes absentee voting, early in-person voting and traditional Election Day voting.

Those choices are meant to help all eligible voters participate, whether they prefer going in person to a local polling site or to cast a ballot before they travel out of town.

“It’s important to make your plan as to who you are going to vote for,” Monaco said. “Make sure you make a plan and know what is on your ballot.”

While the presidential campaign is the key race of the Nov. 5 election, there are also races in Lucas County for local judges and city officials. For those who want to see the list ahead of time, ballot proofs are available for review on the election board’s website.

“Ballots will be three pages for everyone and four pages for some,” Monaco said.

While some people remember how they wish to vote when going to the polls, others find it helpful to bring paper notes or refer to a list on their phone, Monaco said. “Some folks really come prepared,” he said.

“It’s also important to be respectful at the location,” he added, referring to an Ohio law that prohibits photos of marked ballots. “We do ask that you limit cell phone use at the ballot.”

Many other election details are explained at lucascountyohiovotes.gov.

Election calendar

Key dates for the November 5 election:

  • Military and overseas civilian voting: Started Sept. 20.
  • Voter registration deadline: 9 p.m. Oct. 7.
  • Early in-person voting season: Oct. 8.-Nov. 3.
  • Absentee ballot postmark deadline: Nov. 4.
  • Election Day: Nov. 5.

CAMPUS TALK

OWENS COMMUNITY COLLEGE STUDENTS SOUND OFF ABOUT VOTING

Question: How important is voting to you?

Voting is not my main concern, but it is pretty important because it is the future of America and I would like to have a say in what is gonna be my future. I usually try to vote on voting day, if I can’t I’ll do the absentee ballot.

Oliver Odendahl | EMT Major | Tontogany Resident

I am not a registered voter. If I was to lie to you I’d say yes. But honestly, I don’t have enough time … it’s not really a main priority, even though it should be. I do plan on voting at some point, maybe when I’m in my adult phase. Even though I’m not a registered voter I do think voting is important because it basically determines the society and the rules and regulations we live by.

James Johnson | Broadcast Media Technology Major | Toledo Resident

I’d say voting is very important. There’s certain aspects of it that do feel sort of depressing, when you think about it, because a lot of people would say people voting normally wouldn’t matter because of a small majority in the Electoral College – their votes matter 100 times more than your own. That’s what it feels like at least from what I know. It does feel a little degrading knowing that’s going to happen.

Nivant Dawson | Business Major | Toledo Resident

I think voting is important, but I’m not exactly sure why it’s important. I mean, there’s a lot of things that come from it. You’re voting for someone that you’re putting your trust and you’re faith into to guide us all in the right direction, but we just all don’t know what that direction is yet. So, we’re just kind of free-balling it, in a way. So, I don’t know … I’ve never voted before but this will be interesting. I really don’t know what all is involved. I just have a lot to learn about voting – like what I should be looking for in the leader I’m going to be voting for. So, yeah, it’s coming up soon. There’s a lot to learn.

Sydney Stanley | Chemistry Major | Millbury Resident

Voting is very important, especially in this day and age, when everything’s going on.

David Chase III | Literature Major | Toledo Resident
Registration details

Ohio voters must be registered by 9 p.m. Oct. 7 to be eligible to vote in the Nov. 5 election.

Residents can register to vote, look up voter registration, change their address, find an early voting location, look up Election Day polling location or track an absentee ballot at VoteOhio.gov.

Photo ID requirement

Bring your photo ID when voting. The options are:

- Current Ohio driver’s license or State of Ohio ID card.

- Interim ID form issued by Ohio Bureau of Motor Vehicles.

- U.S. passport or U.S. passport card.

- U.S. military ID card, Ohio National Guard ID card or U.S. Department of Veterans Affairs ID card.

A registered voter who has changed his or her name since the photo ID was issued will need to show proof of legal name change and sign a form. A photo ID card can show a former address if a current address is on file with the voting records. If you forget a photo ID, you can request a provisional ballot. 

How to vote absentee

An absentee ballot in Ohio needs to be requested, signed, dated and submitted for each election. Military personnel and civilian overseas voters can file one application for all elections happening in a given year.

The application asks for the number on your Ohio driver’s license or Ohio ID card, last four digits of your social security number, or a photocopy of other eligible ID such as a U.S. passport or military ID.

Mailed absentee ballots must be postmarked by Nov. 4 and can be hand delivered to the Board of Elections on Nov. 5.

Additional instructions are on the Ohio Secretary of State’s website.

In-person early voting

Ohio’s in-person early voting season begins Oct. 8 and ends Nov. 3. 

The Lucas County Early Vote Center is at 3737 W. Sylvania Ave. Suite 121 Entrance C (at the rear of the Lucas County Board of Elections building) in west Toledo.

Voting times and dates can be found at LucasCountyOhioVotes.gov.

Election Day voting

Polling sites are open in Ohio from 6:30-7:30 p.m. on Nov. 5. You can look up your polling location at VoteOhio.Gov.

What’s on the ballot?

A “ballot proof” is available for review on the Lucas County Board of Elections page. It lists candidates and ballot issues by precinct, so voters know what to expect.

For example: Six president/vice president candidate teams have declared in Ohio, with an additional write-in option available. Other candidate races include U.S. Senator, Lucas County Sheriff and openings on Toledo City Council.

Ohio Issue 1 is a proposed state constitutional amendment that has gained a lot of attention. This issue, if approved, would designate a redistricting commission to draw state legislative and congressional districts.

There are other issues locally, such as a proposed bond issue for the Toledo-Lucas County Public Library and a tax renewal request from the Toledo-Lucas County Port Authority.

Are ballot “selfies” allowed?

Ohio does not permit photos to be taken of a marked ballot. It’s actually a fifth-degree felony should that take place, according to Ohio law.

The “I Voted” Sticker

A traditionally popular way to showcase voter participation is through an “I voted” sticker, picked up on Election Day at the polling site.

Ohio’s current “I Voted” sticker design was adopted in 2019 through a student art contest. A red squiggle depicts a map of Ohio, nestled in a blue circle outline, with the phrase “Ohio Voted.”

Voters are invited to download the image to share on social media at the Ohio Secretary of State website. That website also has also a “future voter” coloring page for children available for download.

Is campaigning allowed at election sites?

Ohio does not allow election campaigning, also known as electioneering, within 100 feet of a voting site. This means no campaigning messages on attire such as shirts or hats, Monaco said.

Two small United States flags are placed at each voting site to designate the “neutral” zone where this applies. 

Where is the Board of Elections office?

If you need to visit the Lucas County Board of Elections regarding a voting matter, that office moved about two years ago from its former location at One Government Center to 3737 W. Sylvania Road in West Toledo.

When are election numbers official?

Ballots cast on Election Day will be delivered in person to the Lucas County Board of Elections for the counting procedures.

There will be numbers reported after that count is complete. 

The Ohio Secretary of State does not consider voter counts to be official until two or three weeks later, after provisional ballots are accounted for and to give time for absentee ballots to arrive that met the postmark deadline.

Don Lee: Tangle Free

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Factory farms: The impact on human health, livestock

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Pigs in pens. (Courtesy Photo/Mark Stebnicki/Pexels.com)
This is a limited series on farming. The next story will focus on local family farms.

(⚠️ Content Warning: This story contains descriptions of animal cruelty and graphic conditions inside factory farms, which some readers may find disturbing.)

Americans eat a lot of meat. We each eat an average of 116 pounds of chicken, 84 pounds of beef and 66 pounds of pork, annually. To be able to consume as much meat as we do, we rely on factory farms. There are presently 24,000 factory farms that raise approximately 1.7 billion animals in the United States. 

Most often when we speak about the effects of factory farms throughout Northwest Ohio, we focus primarily on the negative impact on our water, specifically Lake Erie. There are other important issues, including animal cruelty and negative impacts on human health, that can make factory farms troublesome.

Effect of factory farms on human health

Dr. Kathleen Longo, from Ann Arbor, who is board-certified in internal medicine and worked at the VA in primary care, now volunteers for organizations like the Physicians Committee for Responsible Medicine and Mercy for Animals. I interviewed Longo about the impact of factory farms on human health.

The first topic we discussed was the spread of antibiotic-resistant bacteria. Longo felt that “they use so many antibiotics in the farmed animals because they’re so confined in small spaces that they can get skin diseases and they can get diarrhea, and it passes quickly to the other animals. So, once those antibiotics are used in livestock farming, it promotes the bacteria to become more resistant. And so, then, that’s less antibiotics that we can use for humans.”

Dr. Kathleen Longo. (Courtesy Photo)

We then talked about diseases that can be spread by animals, or zoonotic diseases. Factory farms often crowd animals together and lack proper sanitation. These settings help diseases that move from animals to animals and spread quickly. 

Swine flu, avian flu, salmonella and MRSA are found in this type of facility. In fact, about three out of every four new infectious diseases come from animals. Large-scale animal farming has played a significant part in their spread.

In regard to pollution and health, Longo stated that “when you think about the factory farm runoff into the water and into the soil, all their fecal organisms from the animals pollute the surrounding water and pollute the surrounding soil, so that is a chance for it to contaminate the food products, or contaminate a farmer’s field and contaminate your water supply.”

Wastewater runoff can also include nitrites, heavy metals and pesticide residues. These substances have been linked to cancer and reproductive issues in surrounding communities.

Factory farms also release gases, such as ammonia and hydrogen sulfide, into the atmosphere. These emissions can cause breathing problems, including asthma and bronchitis, among workers and people living nearby.

Concerning foodborne illnesses, animals kept in factory farms often face stressful environments, which weakens their ability to fight off infections, such as Salmonella and E. coli. This raises the risk that these bacteria will end up in meat and dairy products. Worldwide, about 35 percent of foodborne illnesses are tied to meat, dairy or eggs from these farming systems.

Working on a factory farm can be challenging. Factory farm workers often experience dangerous job conditions. They face a higher risk of injuries, breathing problems like chronic bronchitis, and mental strain due to weak labor protections.

Negative effect on farm animals

Another source for this story was Dr. Tim Reichard. Reichard served for 22 years as chief veterinarian at the Toledo Zoo and was a member and chairman of the Animal Welfare Committee of the American Veterinary Medical Association. Reichard grew up on a small dairy farm in western Pennsylvania, and, at that time, his family had a herd of 40 cows.

He believes very strongly that animals are not treated well at factory farms. In response to the poor treatment of animals, Reichard focuses on animal rights and promotes the Five Freedoms for Livestock. The Five Freedoms for Livestock (Figure 1) are internationally recognized principles for evaluating and promoting animal welfare.

Figure 1. Five Freedoms for Livestock. (Graphic Credit/Steve Roberts)

These guidelines are often seen as the standard for humane treatment and have been adopted by groups like the American Veterinary Medical Association, the World Organization for Animal Health, the ASPCA and American Humane. They aim to guide farmers, veterinarians and policymakers in creating better living conditions for animals while considering the practical challenges of farming systems.

Managing a factory farm involves confining large numbers of animals, such as cows, pigs and chickens, in highly constricted crowded environments, like cages, stalls, barns or feedlots to produce meat, milk and eggs.

Factory farms, also called concentrated animal feeding operations (CAFOs), are large systems for raising animals that maximize profits while using minimal resources. Animals on these farms are often kept in crowded, uncomfortable conditions, usually indoors, for their entire lives.

In reality, the farming industry often treats animals as if they were unfeeling assets rather than the intelligent, complex and emotional creatures they are. Most of us do not get to know what they’re like since we only know them as meat from the grocery store. 

Because of these issues, there is resistance to factory farms across the country. Locally, Lake Erie Advocates, Lake Erie Waterkeepers, Wood County Citizens Opposed to Factory Farms and the Environmental Law & Policy Center have been fighting factory farms for many years.

“When they’re kept in those small areas, and a lot of times they’re on wire, it affects the bottom of their feet – the leg deformities and so forth that occur from being in that environment – they can barely stand anymore. It leads to arthritis,” Reichard said.

Confinement of animals on factory farms

Extreme confinement is a characteristic of factory farming that leads to boredom, frustration, stress and other serious concerns.

As Reichard mentioned, hens raised for egg production are often kept in battery cages – small enclosures made of wire. Each hen is given a floor area equal to the size of a sheet of printer paper, and the cages are usually about 15 inches tall. This small space prevents the birds from fully spreading their wings without hitting the cage walls or other birds. As a result, these cages restrict nearly all of a chicken’s natural behaviors, such as dust-bathing, nesting and scratching.

Cattle eat in mass. (Courtesy Photo/Mark Stebnicki/Pexels.com)

Cattle raised for beef often begin life grazing on open land, eating a traditional diet. This period ends around one year of age when they are taken to the (CAFOs). These facilities are densely packed indoor spaces, where cattle are fed mainly corn until slaughter. The overcrowding, poor sanitation and low-quality feed contribute to significant health issues. There is an increased risk of bacterial infections, prompting the routine use of antibiotics and hormones. These are used to maintain health and ensure the cattle reach the desired slaughter weight.

Most pigs raised for meat production in the United States live indoors in confined, overcrowded facilities.

Dr. Tim Reichard. (TFP Photo/Steve Roberts)

Pregnant sows are commonly kept in gestation crates for their four-month long pregnancies. These cramped enclosures are so small that the animals can only stand or lie down and cannot turn around. As well as limiting movement, these crates deprive the sows of mental and physical stimulation.

Shortly before giving birth, sows are moved to farrowing crates. These enclosures are also restrictive, with the added restriction of little contact between mother pigs and their piglets, except for nursing. Once the piglets are weaned, the sows are re-impregnated and go through the same cycle of confinement and stress, repeating this process until they are sent to slaughter.

“With swine operations, it’s concrete or mats or whatever, because you have to have a method to clean them out,” said Reichard. “And being in that situation, it leads to a lot of a lot of arthritis, and just if you can imagine where you can barely, barely move around.”

Also concerning to Reichard was that “chickens and pigs kept inside could be seriously overheated without adequate cooling in summer temperatures.”

Painful procedures on factory farms

Animals are often subjected to painful procedures while they are kept in overcrowded conditions, including during transport. When animals retain their beaks, horns or tails, they may unintentionally or intentionally injure one another. To prevent this, practices, like dehorning cattle, trimming chickens’ beaks and docking the tails of pigs, are carried out. These procedures are typically done without providing any form of pain relief.

Cattle are treated at an early age to prevent horn growth. For very young calves, disbudding (removing horn-producing cells) is done by using a hot iron or caustic paste before horns begin to develop. Reichard prefers that the caustic paste not be used since it can run into calves’ eyes. When the horn tissue has attached to the skull, cutting through the bone (dehorning) may be required. Disbudding is usually preferred over dehorning as it is less invasive, carries fewer risks, and is less painful. Even disbudding can cause prolonged pain lasting weeks or months.

Farmers disbud or dehorn cattle to reduce the chances of horn-related injuries. Horns can cause bruising during transport and pose risks to other animals and handlers on the farm.

Historically, tail docking has been performed on pigs, sheep, dairy cattle, and cattle reared on feedlots with slatted floors. The procedure has fallen out of favor with cattle.

Pig producers commonly dock tails to reduce the risk of tail biting and chewing among pigs in shared pens. Tail biting can be problematic because it can cause infection, reduce weight gain and increase the need for veterinary care. 

Tail docking is typically carried out within the first week of life, often along with other procedures, such as castration, teeth clipping and ear notching. In piglets, scissors, sharp instruments or a hot knife are often used to remove most of the tail.

Beak trimming, also called debeaking, is performed on chickens raised for laying eggs and breeding stock used for meat production. The procedure involves removing a portion of the beak using either a heated blade or a high-intensity infrared light. Typically, between one-third and two-thirds of the beak is removed. 

Chickens in cage. (Stock Photo/Cotton Bro Studio/Pexels.com)

The primary purpose of beak trimming is to decrease the pecking of feathers, wattles and combs. According to Reichard, the debeaking is also done “because chickens in confinement will go after each other if there’s a little bit of blood, so they can kill each other.” 

One of Reichard’s frustrations is with the USDA Animal Welfare Act (AWA), enacted in 1966, that addresses animal well-being. It is the primary federal law in the United States regulating the treatment of animals in research, exhibition, transportation and commercial sale. The act addresses housing, handling, sanitation, food and water, veterinary care, exercise and psychological well-being, except for farm animals. Reichard expressed great concern that the USDA Animal Welfare Act does not cover farm animals used for food or fiber.

In summation, factory farming treats animals inhumanely by overcrowding, forcing animals to live in uncomfortable environments and performing painful procedures to make them more manageable. Factory farming also poses serious risks to human health through environmental contamination, disease proliferation, antibiotic resistance and zoonotic diseases. 

Garmin selects Toledo for 1st Marathon Series

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The race will start and finish at Promenade Park in Downtown Toledo. (TFP Photo/Lori King)

Training by Dave’s Running Shop begins May 19

TOLEDO – If you missed running in the 48th Mercy Health Glass City Marathon in April — or perhaps you want to compete in two marathons here in the same calendar year — don’t fret. You’ll get another chance to navigate Toledo’s fast, flat terrain when Garmin hosts its first Garmin Marathon Series on Sept. 21.

Garmin, a Kansas City global company known for its GPS running watches, satellite communicators and vehicle dash cams, is partnering with Run Toledo to host “a world-class event right in your own backyard,” according to Elliott Scott, Garmin’s lead public relations specialist, who was in Toledo last month to scout out the area and meet contacts.

The premier running event will include a full marathon, half-marathon, 10K and 5K, and is designed to accommodate runners of all levels, from beginners to elite athletes. The USA Track & Field (USATF) certified course will take runners to the Toledo Zoo and Toledo Museum of Art, and through the Glass City Metropark, Rossford, Perrysburg and Maumee. The race will start and finish at Promenade Park in Downtown Toledo.

The Toledo Zoo will be a featured location along the course. (TFP Photo/Lori King)

The series will be preceded by a free two-day expo at the Glass City Convention Center and will culminate with a finish line festival featuring food trucks.

Scott added that Garmin is also exploring a charitable partnership to give back to the community, and “to identify a cause that makes sense and is something we can support.”

Toledo Mayor Wade Kapszukiewicz. (TFP Photo/Stephen Zenner)

He noted that the idea to host Garmin’s first marathon series sprouted during a discussion among Garmin executives about how to celebrate runners. He explained that their conversation focused on doing something meaningful and authentic that would allow them to tell the Garmin story in a new way.

“We sponsor races all over the world – and that’s great, we’ll continue doing that – but let’s produce something on our own,” he said, recalling the company’s decision to produce their own race. “Let’s have the freedom to dream big and create something really unique within running, and so that’s where it started.”

From there, Garmin surveyed several U.S. cities and considered various cultural and aesthetic factors, like a fast, flat course terrain which would attract a wide variety of runners of all skill levels. They also took existing race schedules into account; Garmin wanted to be an additional race and not a substitute.

Scott noted that the race heavily depends on collaboration with public entities in Toledo as well. He said Toledo Mayor Wade Kapszukiewicz, Lucas County commissioner Pete Gerken, Destination Toledo and Run Toledo were all enthusiastic about the idea, and shared a vision for what it could become a driver of awareness and tourism for the city.

When we came to them [city leaders] with this idea, they bought into it very quickly. You really need your city and county partners to be enthusiastic and engaged in it, and that was, I think, what put Toledo over the top.

Elliott Scott

“Toledo has a great running community and a beautiful river front, and that’s exciting. Think about people coming here and experiencing a city they might never have been before. I can say from the races I’ve ran that there is no cooler way to discover a city than to run a marathon and see 26 miles of it,” Scott exclaimed.

Run Toledo oversees ‘nuts and bolts’

While Garmin will handle marketing and atmosphere, Run Toledo will be the race management company in charge of the “nuts and bolts,” according to Clint McCormick, Run Toledo’s senior event director and chief operator.

A division of Dave’s Running Shop, Run Toledo has been managing and developing short and long running and multi-sport races in Northwest Ohio and Southeast Michigan since 2009.

Clint McCormick. (Courtesy Photo)

Run Toledo, which also manages the Glass City Marathon, Run the 419 Series and Susan G. Komen Race for the Cure signature events, will oversee course design, operations, logistics and coordination with law enforcement. Run Toledo will also play a key role in recruiting local vendors and volunteers, and bring in other partners, like sports medicine and pace teams.

Aside from the timing — one in spring, the other in fall — McCormick noted a key difference between the Garmin and Glass City marathons will be the level of corporate sponsorship with the Garmin brand. Garmin will not only focus on running, but also highlight its wide range of products and divisions during the two-day trade show, which McCormick likened to Jeep Fest. It will be a celebration of lifestyle, technology and community.

“While Garmin is an international name, the focus will be on the local community,” he emphasized. “I think that’s where we [Run Toledo] play a huge role in making that happen. I think our partnership plays out nicely.”

Run Toledo is also providing a tailored training program for the Garmin Marathon Series. Through Dave’s Training Programs, the largest training program in the region, runners can sign up for a training program beginning May 19.

Registration for the Garmin Marathon Series, expected to attract 10,000 participants, is currently open for all distances; Scott advises that runners should sign up now for two reasons: There’s an incremental price increase as the race date nears, and certain distances could sell out.

“So, it’s better to secure your spot now because it is completely possible, and even likely, that it will be sold out by the time race day comes around,” Scott noted, adding that the cost to enter the race is competitive.

“We see [the series] as an opportunity to make it a really special environment that people remember, and we hope it becomes one of their favorite races.”

Runners: To register for the race, CLICK HERE.

Coach Schuette led Special Olympics-Lucas County team to victory

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Coach Cole Schuette talks with his team during a practice in April. (Courtesy Photo)

LUCAS COUNTY – The Special Olympics-Lucas County basketball team joined UToledo’s Pi Kappa Alpha fraternity to compete in their state championship against Iowa in the NIRSA Championship Series last month, becoming the national champions of the Unified Division. And for one of their coaches, it was a bittersweet moment.

Sylvania native Coach Cole Schuette is one of three volunteer assistant coaches for the basketball team. He’s been with the Lucas County Lightning for four seasons and is the coordinator for setting up the team’s schedule and practices. But his primary role is skill development.

A year ago, as the state semifinals approached, Schuette was informed that his father-in-law and 12-year-old sister-in-law were involved in a car accident. Tragically, his sister-in-law, Jessica, passed away from her injuries. 

The team celebrates winning the NIRSA National Championship against Iowa in April. (Courtesy Photo)

The accident was really hard on everyone, and it was causing some distractions to the team. They won their semifinal game, but came up short in the state championship against Cuyahoga County at Ohio State University. Everyone on the team was emotional, both from the accident and how their season ended. However, the loss brought them closer together.

Schuette’s family produced shirts that said “Jessica Strong,” and were handed out to the players and coaches.

 “Those shirts weren’t just rallying them together; those were their Jessica shirts, and they were doing it for her,” Schuette said. “It inspired the team in a way you can’t manufacture.” 

During the off season, after the 2024 state final, the team had the determination and drive to be their absolute best. Schuette said he always knew the team had good people, but he was touched at just how strong their bond was.

Team member Thomas Laube spoke about what Schuette means to him. “He is a friend off the court and he is genuinely a great person.” 

Schuette means a great deal to the team, just as they mean a lot to him. “I’m fortunate to be surrounded by such a supportive community,” Schuette said.

Schuette said he makes an effort to form relationships with both the players and his fellow coaches. His role of being focused on the players to develop their skills also developed friendships between them. He said they love to make jokes with each other, and even enjoy watching the March Madness tournament together.

“I believe everyone on the team has built a strong relationship with him,” Laube said.

10 most Googled health questions

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Headaches can be caused by many factors, including not drinking enough water. (Stock Photo Credit/Pexel Photo)

A health expert weighs in with answers on the big questions from 2024

Writers often wonder how to pick topics that matter to people. As a columnist, I want to cover health issues that really interest our readers.

There are a few good ways to do this. One way is to see which topics people search for most on Google. I used this question method, came up with 10 of the most Googled health questions, and added the answers.

  1. Is bronchitis contagious?

Bronchitis happens when the bronchial tubes, which move air to and from your lungs, become inflamed. Acute bronchitis is contagious because it is most often caused by viruses that spread easily from person to person. The risk of transmission is highest during the first few days of symptoms and may last for about a week. Chronic bronchitis, which is a long-term condition commonly associated with COPD, is not considered contagious. 

Inflamed and normal airway in lung. (CDC illustration.)
  1. How long does the flu last?

The flu usually lasts about 5 to 7 days. Symptoms tend to show up one to four days after exposure to the virus. The worst symptoms, like fever and body aches, are often at their worst in the first two or three days. Some people might need more time to totally recover, with tiredness or a nagging cough sticking around for up to two weeks. Getting a flu shot might make it less severe and go away faster.

  1. What is Lupus?

Lupus is a long-term autoimmune disease where the immune system accidentally attacks healthy cells and tissues. Lupus leads to inflammation and can harm different body parts, such as the joints, skin, kidneys, heart, lungs, and brain. There are several forms of the disease, with Systemic Lupus Erythematosus (SLE) being the most common and severe.

Symptoms of lupus can differ greatly from person to person and may include the following:

Painful or swollen jointsExtreme tiredness
FeverHair thinning or loss
Sensitivity to sunlightChest pain
Dry eyes and mouthMemory loss or confusion
Skin rashes
  1. Is Strep Throat Contagious?

Strep throat spreads quickly from one person to another. The responsible bacteria, group A Streptococcus, can be passed to others by respiratory droplets or direct contact.

Here are some common ways it spreads:

  • Breathing in droplets when an infected person coughs, sneezes, talks, or sings.
  • Touching a surface or object with the bacteria on it, then touching your mouth or nose.
  • Coming into contact with skin sores caused by the infection.
  • Sharing silverware, cups, or plates with someone who has the bacteria.

The infection becomes contagious during the incubation period, usually two to five days after exposure—even before any symptoms show up.

Without treatment, someone with strep throat can spread the bacteria for two to three weeks. However, starting antibiotics reduces contagiousness significantly, usually within 24 to 48 hours.

(Stock Photo Credit/Unspash Photo)
  1. How much water should you drink a day?

The quantity of water needed each day can vary from person to person. According to Harvard’s The Nutrition Source, general recommendations for fluid intake are:

  • Men: About 13 cups (104 ounces) or approximately eight water glasses of water/fluids per day.
  • Women: About 9 cups (72 ounces) or approximately six water glasses of water/fluids per day. 

These amounts include all fluids consumed, with roughly 20 percent coming from food and the rest from drinks. 

  1. What causes high blood pressure?

Primary, or essential hypertension, develops over time and usually has no definite cause. The following variables are linked to this condition:

  • Family History: A parent or sibling with high blood pressure increases your likelihood of developing it.
  • Age: The risk of high blood pressure increases as you grow older.
  • Race: High blood pressure is more common and often develops earlier in Black individuals.
  • Obesity: Excess weight can affect blood vessels, kidney function, and other systems, contributing to higher blood pressure.
  • Physical Inactivity: A lack of regular exercise can lead to weight gain and higher heart rates, which might raise blood pressure.
  • Diet: Eating too much salt and not enough potassium can increase blood pressure.
  • Tobacco Use: Smoking or vaping can cause an immediate spike in blood pressure and damage blood vessel walls.
  • Alcohol Consumption: Consuming large amounts of alcohol, especially in men, is linked to higher blood pressure.
  • Chronic Stress: Prolonged stress can temporarily increase blood pressure levels.

Secondary hypertension is caused by underlying conditions including:

  • Kidney disease.
  • Thyroid disorders.
  • Tumors in the adrenal glands.
  • Obstructive sleep apnea.
  • Certain medications, such as pain relievers, decongestants, or birth control pills.
  • Illegal drugs such as cocaine or amphetamines.
  • Congenital heart defects.

Additional causes may include pregnancy, conditions like diabetes, or environmental factors. 

(Photo/CDC Graphic)
  1. How do I lower cholesterol?

Improve Your Diet

Exercise Regularly

Maintain a Healthy Weight

  • Losing extra weight can help reduce cholesterol levels.

Quit Smoking

  • Smoking lowers good cholesterol (HDL), raising heart disease risk.

Limit Alcohol

Consider Fiber Supplements

  1. What causes kidney stones?

Kidney stones are clusters of crystals that form when minerals and other substances in the urinary system stick together. While most stones pass naturally through urination, the process of passing kidney stones can be extremely painful.

Urine contains various components, such as minerals, acids, calcium, sodium, oxalate, and uric acid. If these particles are present in high amounts, and there’s not enough liquid in the urine, they can combine to form crystals, eventually developing into kidney stones. This process can take months or even years.

Risk factors for kidney stones

Certain factors increase the likelihood of developing kidney stones, including:

  • Not drinking enough water.
  • Eating a diet high in meat or protein-rich foods.
  • Consuming foods high in sodium or sugars like sucrose and fructose.
  • Taking vitamin C supplements.
  • A family history of kidney stones.
  • Urinary tract blockages.
  • A history of stomach or intestinal surgery, such as gastric bypass.
  • Using specific medications, including some diuretics, calcium-based antacids, antiseizure drugs and others.

Medical conditions linked to kidney stones are cystic fibrosis, diabetes, gout, high blood pressure, obesity, and osteoporosis.

  1. Why do I have a headache?

Headaches can happen for many reasons. Some of the most common causes include:

  • Stress and tension: Stress can tighten muscles in your head, neck, and shoulders, producing tension headaches.
  • Poor posture: Slouching or improper neck and spine positioning can strain muscles and cause pain that goes to your head.
  • Dehydration: Not drinking enough water can impact blood pressure and cause headaches.
  • Diet factors: Missing meals, certain foods, additives, or caffeine withdrawal can all act as triggers.
  • Sleep issues: Too little sleep or sleeping too much (over 8 hours) can bring on headaches.
  • Environmental triggers: Bright lights, loud sounds, or strong smells, like perfumes, can cause headaches.
  • Alcohol: Beverages like red wine can trigger headaches.
  • Underlying health conditions: In some cases, headaches may be a symptom of other issues, such as sinus problems, infections, or high blood pressure.

If your headaches are frequent, severe, or have unusual symptoms, consider seeing a healthcare provider for an accurate diagnosis and treatment options.

  1. Is Pneumonia Contagious?

Pneumonia is a lung infection that occurs when germs enter the airway, travel to the lungs, and settle in the air sacs. If the immune system cannot get rid of these germs quickly, the air sacs can become inflamed and fill with pus and fluid.

In the United States, the most common cause of pneumonia is a type of bacteria known as pneumococcus. While pneumonia itself is not contagious, the bacteria and viruses that lead to it can spread from person to person. Being exposed to the germs does not guarantee you will develop pneumonia. Your immune system’s ability to fight off the infection is key. Even if you don’t get pneumonia after exposure, you can still pass the germs to others (Pacific Lutheran University and Mackenzie Bean, Becker’s Health It).

Toledo-area spring activity guide

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Townes Sackmann, of Toledo, makes eye contact with a hippo at the Toledo Zoo. (TFP Photo/Matthew Sackmann)

Looking for things to do out in the sunshine this season? We’ve got a sampling of a few of our favorites. If you’d like to add one of your hot spots, leave a note in the comments. We’ll update these guides throughout the year!


The Biggest Week in American Birding

Hosted by the Black Swamp Bird Observatory, The Biggest Week in American Birding brings people from all over the world to parks and preserves across Northwest Ohio to observe the migration of over 100 bird species.

Birding experts and novices alike can enjoy a variety of activities during The Biggest Week, including participating in workshops and listening to keynote speakers. For birding locations, activity and event information, visit The Biggest Week in American Birding’s website.

May 9-18, 2025 (dates vary from year to year)
Birding enthusiasts take in the sign of two great horned owlets at Ottawa National Wildlife Refuge. (TFP Photo/Laurie Bertke)

Fort Meigs Historic Site

Fort Meigs is Ohio’s War of 1812 battleground and includes a reconstructed walled fort that transports visitors back to 1813. The mission is to educate visitors about this slice of local Ohio history. Check their website for admission fees, hours and special events.

Located at 29100 W. River Rd., Perrysburg • 419-874-4121 • Open April-October.  The museum and visitor center is open year-round.

Mud Hens Baseball

Every spring, the Toledo Mud Hens return to Fifth Third Field in the heart of downtown Toledo, offering more than just baseball. As one of the most beloved minor league teams in the country, the Mud Hens are a seasonal staple for families, friends and fans of all ages.

From fireworks nights and theme games to ballpark snacks and skyline views, catching a Mud Hens game is a summer tradition that brings the community together. Whether you’re a die-hard baseball fan or just looking for a fun evening out, there’s something special about cheering on the Hens under the lights in downtown Toledo.

For a complete guide to your Toledo Mud Hens, go to their website.
Fans cheer for the first Mud Hens home run of the season by infielder Jace Jung on Opening Day. (TFP Photo/Lori King)

Sauder Village

Sitting on 235 acres, Sauder Village includes its living history farm and craft village — which preserves over 75 historic structures and houses close to 50,000 artifacts — Sauder Heritage Inn, Sauder Village Campground, Barn Restaurant and Doughbox Bakery. Adults and children alike get to step back in time in this immersive village to experience Ohio from 1803 to the 1920s. Call or visit their website for admission information, hours and events.

Located at 22611 State Route 2, Archbold • 1-800-590-9755 • The Historic Village is open May-October. 

Toledo Zoo & Aquarium

The Toledo Zoo & Aquarium has a full calendar of activities and events, in addition to all of their regular exhibits. Check their website for membership and ticket information.

Located at 2 Hippo Way, Toledo • 419-385-5721
The 2025 Orchid Show at the Toledo Zoo. (Photo by Julie Pompa)

Toledo Farmers’ Market

Stroll through the Toledo Farmers’ Market to find fresh produce, breads and sweet treats, homemade gifts and more from local vendors.

525 Market St., Toledo • 419-255-6765 • Hours: Saturdays (November-April) from 9 a.m. to 1 p.m., and 8 a.m. to 2 p.m. from May-October. 

Metroparks Toledo

Metroparks Toledo’s locations across Northwest Ohio offer venues for a plethora of activities, including biking, fishing, nature walks, playgrounds and more. Below are a few that we love to visit. For a complete list, go to their website.

Maumee Bay State Park | 1400 State Park Rd, Oregon • 419-836-7758

Maumee State Forest | 3390 County Rd. D, Swanton

Ottawa & Jermain Parks | Ottawa Parkway, Toledo

Harroun Community Park | 5500 Main St., Sylvania (at the rear of St. Joseph Church parking lot)

Navarre Park | 1001 White St., Toledo

Brandon Best, a nursery specialist for Metroparks Toledo, shares about native plant cultivation with Sacred Grounds Toledo tour participants at Blue Creek Metropark and Seed Nursery in Whitehouse. (TFP Photo/Laurie Bertke)